Constipation is a very common cause of uterine prolapse. However, constipation is completely preventable. In fact, it’s easier to prevent than any of the other issues that can lead to a prolapse. All you need is fibre! Here on The Pelvic Clinic blog, we often advise our readers to get more fibre in their diets in order to prevent constipation and help avoid prolapse. But what foods should you eat to increase the amount of fibre that goes into your body, and how can you make sure you get enough of them?
1. Beans and pulses
Beans and pulses are a fantastic source of fibre. They are also incredibly versatile ingredients. They can be used in a wide variety of dishes, ranging from chillies and curries to casseroles and pies. Simply incorporating beans and pulses into meals you already cook and enjoy regularly is a simple way to boost the amount of fibre in your diet.
2. Dried fruits and nuts
Dried fruits and nuts contain high concentrations of fibre. What’s more, they’re delicious and easily portable, which makes them ideal high-fibre snacks. If you don’t always have time to cook high-fibre meals, carrying around some dried fruit or some nuts to snack on is a fantastic alternative.
3. Porridge and bran-based cereals
Breakfast is a great time to introduce fibre into your diet. If you’re not sure about what you’ll be eating throughout the day, eat some porridge or a bran-based cereal for breakfast. Not only are these breakfast options high in fibre, they’re also very healthy in other ways.
4. Wholemeal pasta and wholegrain rice
While white rices and pastas aren’t very high in fibre, their wholegrain and wholemeal equivalents are. If you use a lot of white rice or pasta in your cooking, why not substitute it for wholemeal pasta or wholegrain rice? It’s an easy way to increase the amount of fibre in your diet without completely altering the meals you eat, and you’ll hardly notice the switch.
5. Jacket potatoes
Potatoes are a staple of the British diet, but did you know that their skins are very high in fibre? Next time you eat a jacket potato, remember to eat the skin, too.
Here at The Pelvic Clinic, we know that your diet can help you prevent a prolapse or recover from prolapse repair surgery. By eating more of the foods we’ve mentioned in today’s blog, you can increase the amount of fibre in your diet and therefore prevent constipation. If you avoid constipation, you can eliminate one of the risks of suffering a prolapse or difficulty recovering from one. Want to find out more about prolapse surgery? Contact us today.